Weigh In record (no journal entry) for 12 January 2014
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244.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1654 kcal
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Fat: 40.14g | Prot: 90.78g | Carb: 241.32g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Orange Mango Juice Drink, Pita Wrap with Beef. Dinner: Miracle Whip, Weight watchers bread, Chicken Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kellogg's Bran Flakes. more...
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gaining 2.8 lb a week
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