Weigh In record (no journal entry) for 06 February 2011
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294.0 lb
Lost so far: 47.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1467 kcal
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Fat: 48.37g | Prot: 97.73g | Carb: 152.67g.
Breakfast: Maple Syrup, Buttermilk Pancakes, Bacon. Lunch: Colby, Pretzel Crisps. Dinner: Milk, Greek Yogurt, 100% Whey Protein. more...
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losing 1.0 lb a week
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