Weigh In record (no journal entry) for 29 April 2021
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1714 kcal
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Fat: 65.95g | Prot: 89.88g | Carb: 196.23g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Tangerines (Mandarin Oranges), homemade turkey sandwich. Dinner: Tenderloin Pork, Chicken Wing (Skin Eaten), Shrimp and Vegetables in Soy-Based Sauce (Mixture), White Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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steady weight
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bumbye's weight history
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