Weigh In record (no journal entry) for 12 January 2014
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122.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2067 kcal
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Fat: 146.53g | Prot: 119.29g | Carb: 73.89g.
Breakfast: Apricot Jams and Preserves, Sainsbury's Be Good to Yourself British Quark, Linusit Organic Milled Flaxseed, Sainsbury's Desiccated Coconut, Egg. Dinner: Butter, Brussels Sprouts, Haddock. Snacks/Other: Morrisons Peanut and Cashew Mix, Lindt 90% Dark Chocolate. more...
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2044 kcal
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Activities & Exercise:
Stretching (yoga) - 29 minutes, Sitting - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 31 minutes. more...
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gaining 1.5 lb a week
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Krzepa's weight history
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