Weigh In record (no journal entry) for 06 February 2011
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2011:
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1121 kcal
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Fat: 34.93g | Prot: 71.07g | Carb: 178.01g.
Breakfast: Dried Fruit Mixture, Total 0% Nonfat Greek Strained Yogurt. Lunch: Mini Pearl Grape Tomatoes, Red Cabbage, Sprouts, Cucumber (with Peel), Lettuce, Fat Free Wasabi Dijon Dressing, Carrots, American Cheese, Deli Turkey or Chicken Breast Meat, Roast Beef, Deli Sliced Ham. Dinner: celery, cocktail sauce, shrimp. Snacks/Other: Gala Apple (Medium), White Cake with Icing (Home Recipe or Purchased), Organic Hummus. more...
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1932 kcal
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Activities & Exercise:
Standing - 7 hours, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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