Weigh In record (no journal entry) for 30 April 2021
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210.1 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2209 kcal
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Fat: 29.00g | Prot: 23.07g | Carb: 133.21g.
Breakfast: Dr. Oetker Bistro Flammkuchen Vegetarisch. Dinner: Dummy, Bier. Snacks/Other: Sekt, Jever Bier, Jever Light, Krombacher Pils (Flasche). more...
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losing 7.7 lb a week
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