Weigh In record (no journal entry) for 06 February 2011
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148.4 lb
Lost so far: 1.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1390 kcal
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Fat: 43.14g | Prot: 40.30g | Carb: 210.60g.
Breakfast: Bananas, Banana Walnut Mini Muffins, Milk (Nonfat with Added Vitamin A). Lunch: French Fries (Small), Hamburger. Dinner: Light Honey Wheat Bread, Instant Grits Original, Black Label Bacon Thick Slices. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Chips Deluxe Cookies Peanut Butter Cups, Star Brites Peppermint. more...
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losing 2.5 lb a week
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