Cindymitchell's Journal, 13 January 2014

235.9 lb Lost so far: 5.7 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

---

836 kcal

Fat: 36.96g | Prot: 35.47g | Carb: 89.21g.   Lunch: Arnott's Vita-Weat 9 Grains, Campbell's Rich Tomato Soup, Vita-Weat 9 Grains. Dinner: White Rice, Mapo Tofu. Snacks/Other: Almonds. more...

2775 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...