Weigh In record (no journal entry) for 12 January 2014
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2897 kcal
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Fat: 128.19g | Prot: 149.84g | Carb: 278.66g.
Breakfast: Royal Green Whey Protein Isolate, Alpro Soya Vanille, Amandelen, Roquefort of Blauwe Kaas, Yakult Yakult Light. Lunch: Zacht Gekookt Ei, Chuka Wakame (zeewiersalade), Plus Grillham, Santa Maria Volkoren Tortilla, Gebakken Ei. Dinner: Campina Perzik Yoghurt, AH Stoofpeertjes, Gekookte Groene Snijboontjes (Vers), AH Kiprollade, Jumbo Rijst Noten (Gekookt). Snacks/Other: Jumbo Bitterkoekjes, Old Amsterdam Oude Kaas 48+, Alpro Soya Vanille, Côte d'Or Puur Hazelnoten, Boterkoek. more...
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3041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 11 hours and 50 minutes. more...
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losing 15.4 lb a week
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