Weigh In record (no journal entry) for 12 January 2014
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189.6 lb
Lost so far: 64.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1114 kcal
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Fat: 76.33g | Prot: 49.60g | Carb: 54.74g.
Breakfast: Mayonnaise, Salami, Chicken Liver Paste or Pate, White Bread, Fried Egg. Lunch: Fried Ham, Sour Cream, Fried Egg, Coffee with Milk. Dinner: Sour Cream. Snacks/Other: Coffee, stark Smoki kikiriki, Crackers. more...
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2714 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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