Zooles's Journal, 05 February 2011

235.0 lb Lost so far: 2.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 92.52g | Prot: 72.16g | Carb: 179.14g.   Breakfast: Brownie, twizzlers, Fuji Apples. Lunch: ice cream, butter, mushroom, tartar sauce, Baked or Fried Batter Dipped Onion Rings (from Fresh), cheeseburger, coffee mate creamer, foldgers coffee, catsup. Dinner: water, scallion, worchestershire sauce, garlic, Reduced Sodium Soy Sauce, Ground Turkey, colby jack cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: splenda, 1% milk, splenda, decaffintated hot tea, 1% milk, water, splenda, decaffintated hot tea, 1% milk. more...

3212 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...