Weigh In record (no journal entry) for 07 February 2011
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2454 kcal
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Fat: 99.78g | Prot: 44.98g | Carb: 285.85g.
Breakfast: bread, Peanut Butter Classic (Pindakaas), Coffee (Brewed From Grounds). Lunch: Halfvolle Melk, Extra Crush, Milk Chocolate with Hot Masala. Dinner: Bananas, Manna, Sangiovese Wine, Wokmix (Mixed Vegetables), Instant White Rice. more...
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2123 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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