Weigh In record (no journal entry) for 12 January 2014
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183.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1077 kcal
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Fat: 26.64g | Prot: 22.85g | Carb: 193.00g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Fresh & Easy Romaine Lettuce, Prima Della Honey Turkey Breast. Snacks/Other: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar, Starburst Original Fruit Chews, Starburst Original Fruit Chews. more...
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losing 0.9 lb a week
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