Weigh In record (no journal entry) for 12 January 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1569 kcal
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Fat: 37.00g | Prot: 106.70g | Carb: 211.40g.
Breakfast: Philadelphia Original Cream Cheese, Alvarado Alvarado St. Sprouted Wheat Bagels. Lunch: Tofurky Kielbasa, A&W Root Beer (12 oz), Franz Whole Grain Hot Dog Buns. Dinner: Sea Queen Mahi Mahi Fillets. Snacks/Other: Ghirardelli Hot Chocolate (Double Chocolate Flavor), Lucerne Fat Free Milk. more...
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gaining 3.5 lb a week
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