Weigh In record (no journal entry) for 12 January 2014
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210.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2014:
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1968 kcal
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Fat: 69.72g | Prot: 140.17g | Carb: 201.15g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Plain French Toast, Coffee with Cream, Crofter's Organic Strawberry Spread, Rudi's Organic Bakery Double Fiber Bread, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg Omelet or Scrambled Egg with Cheese. Dinner: Silk Pure Almond Milk - Unsweetened Original, Helios Organic Plain Kefir, MRM All Natural Egg White Protein, Kettle Brand Baked Lightly Salted Potato Chips (100 Calorie Pack), 365 Organic Honey Mustard, Organicville Organic Ketchup (No Added Sugar), Applegate Farms Uncured Beef Hot Dogs, Rudi's Organic Bakery Wheat Hot Dog Rolls, Rudi's Organic Bakery Wheat Hamburger Buns, Nature's Rancher Ground Buffalo. Snacks/Other: Organic Lean Green Juice Blend, Silk Pure Almond Milk - Unsweetened Original, Kashi Chewy Granola Bars - Honey Almond Flax. more...
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