Weigh In record (no journal entry) for 12 January 2014
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155.6 lb
Lost so far: 1.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2466 kcal
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Fat: 82.86g | Prot: 212.60g | Carb: 208.59g.
Breakfast: Golden Corral BBQ Chicken (Leg Quarter). Lunch: Costco Protein Shake, 2% Fat Milk, Frieda's Extra Firm Tofu, Southern Tsunami Sushi Bar California Roll. more...
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gaining 5.6 lb a week
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topoisomeras's weight history
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