Weigh In record (no journal entry) for 12 January 2014
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281.0 lb
Lost so far: 38.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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946 kcal
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Fat: 35.34g | Prot: 76.99g | Carb: 84.62g.
Breakfast: Bananas. Lunch: Whole Wheat Bread, Bacon. Dinner: Sweet Onions, Pork Chops (Top Loin, Boneless, Lean Only), Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Red Tomatoes, Five Guys Jalapenos, Poblano Pepper, Zucchini. Snacks/Other: Cabbage. more...
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losing 7.0 lb a week
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ts1952's weight history
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