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just officially started triathlon training today! nervous but really excited for the change!
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2038 kcal
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Fat: 78.76g | Prot: 129.95g | Carb: 210.67g.
Breakfast: Butter (Salted), Salami. Lunch: Peanut Butter, Bananas, Protein Shake. Dinner: Teriyaki Sauce, Hoisin Sauce, Grilled Chicken Breast Strips, Mixed Vegetables (Frozen), Poached Egg, Cream Cheese Rangoon. Snacks/Other: Craisins. more...
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3330 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Running - 6/mph - 58 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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hereho01's weight history
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