Weigh In record (no journal entry) for 12 January 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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705 kcal
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Fat: 16.88g | Prot: 24.43g | Carb: 121.02g.
Breakfast: Mango, International Delight French Vanilla Coffee Whitener, Pears, Giant Food Bananas (Large), Baby Spinach, Kale, Coffee. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken, Dole DOLE SHRED LETTUCE 29 10.00 OZ. more...
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gaining 15.2 lb a week
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