northernmusician's Journal, 12 January 2014

170.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1722 kcal

Fat: 63.36g | Prot: 160.80g | Carb: 129.24g.   Breakfast: Brown Sugar, Navels Oranges, Rye Bread, Egg White, Egg, 1% Fat Milk, Simple Truth Natural Steel Cut Oats. Lunch: Almond Butter, MuscleTech Whey Protein Elite Series, Bananas, 1% Fat Milk, Pork Loin (Whole, Lean Only). Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Espresso Coffee, 1% Fat Milk. more...

2430 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...