Weigh In record (no journal entry) for 12 January 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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3588 kcal
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Fat: 146.86g | Prot: 97.44g | Carb: 325.54g.
Breakfast: Oven Roasted Turkey Breast, Bacon Thick Sliced, Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Sausage Cornbread Stuffing with Walnuts & Sage, Honey Roasted Walnuts, Fruit and Nut Bread, Croissant, Honey Roasted & Smoked Turkey Breast, HoneyBaked Ham. Snacks/Other: Almond Pound Cake, Blueberry Muffin, Cabernet Sauvignon Wine. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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