Eclectic1's Journal, 12 January 2014

132.1 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 52.42g | Prot: 62.17g | Carb: 120.60g.   Breakfast: grana padano cube, Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Coffee, Jam Preserves, 1% Fat Milk. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Marketside Light Caesar Dressing, Rice Pilaf, Sweet Onions, White Table Wine, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mom's Almond hazelnut mini biscotti, Sugar, Coffee, 1% Fat Milk. more...

1774 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...