Poison fat's Journal, 12 January 2014

Poison fat's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2014

202.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

717 kcal

Fat: 7.49g | Prot: 37.71g | Carb: 122.21g. Breakfast: Carrefour Agua 2L, Carrefour Discount Leche UHT Desnatada, Café, Carrefour Zumo de Naranja y Mandarina. Lunch: Té sin Azúcar, Carrefour Discount Yogur Natural, Heinz Baked Beans. Dinner: Manzana, Carrefour Discount Yogur Natural. Snacks/Other: Té sin Azúcar, Manzana. more...

2743 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Poison fat's weight history

view complete history

Poison fat's Journal, 12 January 2014

Submit a Comment

Other Related Links

Members

Poison fat's weight history