Weigh In record (no journal entry) for 12 January 2014
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288.5 lb
Lost so far: 26.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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470 kcal
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Fat: 16.54g | Prot: 56.20g | Carb: 26.19g.
Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Cheesy Beef Bake. more...
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losing 3.5 lb a week
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