Weigh In record (no journal entry) for 12 January 2014
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1921 kcal
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Fat: 162.67g | Prot: 94.57g | Carb: 26.02g.
Breakfast: President's Choice coleslaw (commercial), Tuna in Oil (Canned), Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%), LouAna Pure Coconut Oil. Dinner: Lamb Chop (Lean and Fat Eaten), President's Choice coleslaw (commercial), Butter (Salted), Beatrice Whipping Cream (35%), Tea India cardamom chai. Snacks/Other: Fat BomB, Nestle Pure Life Purified Water (Bottle). more...
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gaining 7.0 lb a week
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