Weigh In record (no journal entry) for 29 April 2021
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1262 kcal
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Fat: 78.26g | Prot: 37.63g | Carb: 107.85g.
Breakfast: Pineapple, Butter, Yellow Cake (Without Frosting), Great Value Chopped Pecans, Bob's Red Mill Unsweetened Shredded Coconut, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Sargento Colby Jack String Cheese. Dinner: Vanilla Puddings (Instant, Dry Mix, with Whole Milk), Cornbread (Home Recipe), Monk Fruit in The Raw Monk Fruit Sweetener, Unsweetened Iced Tea, Butter, Duke's Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Sweet Onions, Cucumber (with Peel), Cooked Okra (from Fresh), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), White Lily Buttermilk Self-Rising White Cornmeal Mix, Vegetable Oil. more...
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gaining 7.0 lb a week
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