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chest 36.5, waist 45, midway 47.5, r thigh 29, bust 48, ur arm 16, lr arm 11.5, hips, knees 20.5
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1953 kcal
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Fat: 84.12g | Prot: 92.80g | Carb: 207.68g.
Breakfast: Chex Honey Nut Cereal, Original Beef Steak (1 oz), Clementines, Banana Nut Muffin. Lunch: Bagel with Cream Cheese, Luna Bar - White Chocolate Macadamia. Dinner: Eye of Round Steak, Side Baked Potato - Butter & Sour Cream, Green String Beans, Diet Mountain Dew (20 oz Bottle). Snacks/Other: Miniature Peanut Butter Cups, Snickers Bar (Miniatures), Whole Cashews, Pixy Stix. more...
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3103 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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