Weigh In record (no journal entry) for 29 April 2021
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276.4 lb
Lost so far: 60.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1456 kcal
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Fat: 76.02g | Prot: 94.50g | Carb: 101.93g.
Lunch: Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). Dinner: Asparagus , Mical Seafood Southern Caribbean Corvina, Butter . Snacks/Other: Nature Valley Granola Protein - Oats & Dark Chocolate, Siggi's Icelandic Style Cream-Skyr Vanilla & Cinnamon. more...
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losing 0.2 lb a week
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