Weigh In record (no journal entry) for 12 January 2014
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171.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2272 kcal
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Fat: 55.79g | Prot: 202.27g | Carb: 264.75g.
Breakfast: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Pure Spring Mix - Mesclun, Bush's Best Grillin' Beans Black Bean Fiesta, Broccoli , Trader Joe's Reduced Guilt Chunky Guacamole. Dinner: Trader Joe's Edamame Hummus, Fresh Selections Stir Fry Vegetables, Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tostitos Medium Salsa, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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gaining 4.2 lb a week
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