Weigh In record (no journal entry) for 06 February 2011
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2661 kcal
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Fat: 130.59g | Prot: 152.22g | Carb: 170.50g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sliced Ham (Extra Lean), Fried Egg, 2% Milk American Cheese Singles. Lunch: Light Italian Style Meatball Soup, Tenderloin Pork, Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: American Cheese, Reduced Fat Burger, Chicken, Light or Lite Cream Cheese, American Cheese, Reduced Fat Burger, Frankfurter or Hot Dog. Snacks/Other: Chocolate Ice Creams, Vanilla Puddings, Peanut Butter Cookies, Rum, Vanilla Yogurt Fruit Dip, Apples, Extra Crunchy Peanut Butter, Peeled Baby-cut Carrots, Tuna in Water (Canned), Chewy Lowfat Granola Bars - S'mores. more...
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5188 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Tennis - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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