Weigh In record (no journal entry) for 29 April 2021
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1638 kcal
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Fat: 91.57g | Prot: 69.80g | Carb: 132.81g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Waffles, Butter, Coffee-Mate Original Powder Creamer, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack. more...
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losing 10.5 lb a week
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