Weigh In record (no journal entry) for 12 January 2014
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309.3 lb
Lost so far: 11.5 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1264 kcal
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Fat: 45.67g | Prot: 80.32g | Carb: 131.54g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Daisy Sour Cream, Cracker Barrel Cheddar Cheese Cubes, Baked Potato (Peel Eaten), Chicken of the Sea Premium Wild-Caught Pink Salmon. Dinner: Doritos Taco Flavor Tortilla Chips, Pilgrim's Pride Boneless Skinless Chicken Breast. more...
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losing 18.3 lb a week
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