Weigh In record (no journal entry) for 29 April 2021
|
310.4 lb
Lost so far: 9.4 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1692 kcal
|
Fat: 84.01g | Prot: 71.45g | Carb: 165.56g.
Lunch: Panera Bread Turkey Breast Sandwich on Whole Grain. Dinner: Whole Wheat Bread (Commercial) , Bob Evans Eggs, Bob Evans Hash Browns, Bob Evans Original Pork Sausage Patties, Bob Evans Home Fries. Snacks/Other: Whole Wheat Bread, Bacon, Whole Wheat Bread, Bacon. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|