Weigh In record (no journal entry) for 29 April 2021
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164.4 lb
Lost so far: 39.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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670 kcal
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Fat: 11.68g | Prot: 71.30g | Carb: 71.52g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Coffee with Milk, Tomatoes, Asparagus , Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Waba Grill Chicken Veggie Bowl. Snacks/Other: Vitavigor Breadsticks , Apples . more...
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steady weight
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