Weigh In record (no journal entry) for 12 January 2014
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190.3 lb
Lost so far: 43.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2442 kcal
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Fat: 62.00g | Prot: 117.94g | Carb: 391.15g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Red Delicious Apples, Boar's Head Oven Roasted Turkey Breast, All Natural Whole Grain 100% Whole Wheat Bread, Black Forest Deli Ham, Mustard. Dinner: V8 V-Fusion Concord Grape Raspberry, Heinz Home Style Classic Chicken Gravy, Goya Black Beans, Tostitos Medium Salsa, Whole Wheat Spaghetti, Parmesan Cheese (Grated), Stew Leonard's Garlic & Butter Croutons, Ken's Steak House Lite Caesar Salad Dressing, Lettuce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Trader Joe's Pound Plus 72% Dark Chocolate, Cheerios, 2% Fat Milk. more...
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3231 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Driving - 30 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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