Weigh In record (no journal entry) for 29 April 2021
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153.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1448 kcal
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Fat: 43.16g | Prot: 171.01g | Carb: 91.13g.
Breakfast: Trader Joe's 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Fried Egg, Navels Oranges. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Fage Total 0% Greek Yogurt (Container), Axelrod Chunk Style Cottage Cheese - 4% Milkfat, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 6 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 12 hours and 45 minutes. more...
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losing 11.2 lb a week
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