tar350's Journal, 12 January 2014

more football today

196.7 lb Lost so far: 19.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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736 kcal

Fat: 30.83g | Prot: 22.73g | Carb: 97.62g.   Lunch: Betty Crocker Banana Bread, Pillsbury Grands! Jr. Golden Layers Butter Tastin', Potato, Corn, Market Day Meatloaf Topped with Catsup, Dr. Pepper Diet Dr. Pepper. more...

2405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...