Weigh In record (no journal entry) for 12 January 2014
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139.4 lb
Lost so far: 1.9 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1604 kcal
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Fat: 67.96g | Prot: 139.82g | Carb: 107.03g.
Breakfast: Cheddar Cheese, Egg Whites International 100% Egg Whites, Spinach. Lunch: 5th street Turkey saussge link. Dinner: Meadow Gold Viva Low Fat 2% Cottage Cheese, Oscar Mayer Traditional Bacon, Egg White. Snacks/Other: Crunchmaster Artisan Four Cheese Rice Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dry Roasted Cashew Nuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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