Shiniquiet's Journal, 29 April 2021

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 67.87g | Prot: 63.81g | Carb: 163.05g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Kroger Egg Salad, Schmidt 647 Wheat Bread, Krispy Kreme Strawberry Iced Glazed Doughnut . Dinner: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Stone Ridge Creamery Moose Tracks Ice Cream. more...

2674 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...