Weigh In record (no journal entry) for 06 February 2011
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238.0 lb
Lost so far: 42.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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454 kcal
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Fat: 10.42g | Prot: 14.50g | Carb: 74.27g.
Breakfast: 1% Fat Milk, Honey Nut Toasted Oats, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 1.2 lb a week
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