Weigh In record (no journal entry) for 12 January 2014
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1685 kcal
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Fat: 49.50g | Prot: 104.90g | Carb: 229.00g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Yellow Popping Corn, Great Value Triple Berry Mix, Great Value Triple Berry Mix, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Arctic Zero Cookies & Cream Frozen Dessert, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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losing 4.2 lb a week
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