Weigh In record (no journal entry) for 06 February 2011
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146.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2011:
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880 kcal
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Fat: 31.32g | Prot: 45.88g | Carb: 102.08g.
Breakfast: Whey, Banana, 2% Milk, Yogurt. Lunch: Ketchup, Bread Flour, Yeast, Salt, Butter, Sugar, Condensed Milk, Milk, 2% Milk, Egg. Dinner: Shout Outs. Snacks/Other: power crunch vanilla. more...
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2532 kcal
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Activities & Exercise:
arc trainer - 1 hour, Sitting - 14 hours, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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