Weigh In record (no journal entry) for 29 April 2021
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131.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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997 kcal
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Fat: 37.79g | Prot: 45.10g | Carb: 123.56g.
Breakfast: Skinny Pop Popcorn (18g), Whole Milk, Peanut Butter, Toasted Bread, Protein Smoothie, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Linguine. more...
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losing 2.1 lb a week
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Smocho's weight history
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