Weigh In record (no journal entry) for 29 April 2021
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235.5 lb
Lost so far: 5.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2950 kcal
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Fat: 122.23g | Prot: 111.63g | Carb: 331.47g.
Breakfast: Aldi Trauben Kernlos, Kölln Haferflocken, Brötchen, Gut & Günstig Bierschinken, Frischkäse, Gut & Günstig Joghurt Mild 3,5%. Lunch: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Erasco Erbsen Eintopf Vegetarisch. Dinner: Böklunder Bierschinken, Käse, Frischkäse, Weizenbrötchen, Olivenöl, Henglein Kloßteig. more...
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3387 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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