Weigh In record (no journal entry) for 12 January 2014
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2460 kcal
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Fat: 124.83g | Prot: 53.57g | Carb: 290.49g.
Breakfast: Fuji Apples. Lunch: Avocados, Tortilla Corn Chips, Prosecco, Mimis Cafe Eggs Florentine Benedict. Dinner: Shake Shack Concreation Foundation Vanilla, Snyder's of Hanover Snaps Pretzels, Oreo Double Stuf Sandwich Cookies, Zoe's Kitchen Roasted Vegetables, M&M's Mint Crisp M&M's. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. more...
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2458 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 1 hour and 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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