Weigh In record (no journal entry) for 29 April 2021
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185.8 lb
Lost so far: 10.5 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1061 kcal
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Fat: 50.24g | Prot: 57.43g | Carb: 76.01g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ketologic Meal Replacement Chocolate, Bob Evans Pork Sausage Links. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Fresh & Easy Chicken Kabobs, Publix Red Seedless Grapes, Fresh Selections Asian Style Chopped Salad Kit. more...
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gaining 1.5 lb a week
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