Weigh In record (no journal entry) for 29 April 2021
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271.3 lb
Lost so far: 30.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1269 kcal
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Fat: 50.82g | Prot: 106.77g | Carb: 96.77g.
Breakfast: Land O'Lakes White American Cheese, Giant Eagle Egg Whites, Egg, Panera Bread Everything Bagel. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Publix Top Round London Broil, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Dinner: Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Ground Chicken, Prego Lower Calorie Italian Sauce. Snacks/Other: Dole Diced Pears in 100% Fruit Juice. more...
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losing 6.3 lb a week
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