Weigh In record (no journal entry) for 12 January 2014
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184.6 lb
Lost so far: 21.6 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1279 kcal
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Fat: 27.92g | Prot: 72.76g | Carb: 170.32g.
Breakfast: Kashi GOLEAN Crunch! - Honey Almond Flax, Whole Milk, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dole Bananas. Lunch: Chicken Breast, Kraft Fat Free Zesty Italian Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Broccoli Flower Clusters, Cucumber (with Peel), Kroger Grape Tomatoes, Kroger Baby Carrots, Marketside Field Greens Salad. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Wright Brand Natural Hickory Smoked Bacon, Del Monte Cherry Mixed Fruit Cup, Mary B's Fresh Bake Buttermilk Biscuits, Barefoot Moscato, Yasso Frozen Greek Yogurt - Strawberry, Gatorade Propel Zero - Kiwi Strawberry, Tap Water. more...
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losing 8.4 lb a week
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