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25.9 body fat
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150.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2039 kcal
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Fat: 76.14g | Prot: 136.36g | Carb: 227.42g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Kirkland Signature Organic Eggs, Bananas, Great Value Mozzarella Cheese, Madhava Coconut Sugar. Lunch: Craize Seeded Toasted Corn Cracker, Craize Seeded Toasted Corn Cracker, Green Giant Fresh Baby Cut Carrots, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Great Value Almond Milk Vanilla Unsweetened, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Unsalted white rice, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Organic Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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