Weigh In record (no journal entry) for 29 April 2021
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139.8 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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416 kcal
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Fat: 15.63g | Prot: 23.48g | Carb: 46.19g.
Breakfast: Bimoli Minyak Goreng, Kurma, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Nasi Putih. more...
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losing 1.2 lb a week
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ritasadiah44's weight history
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